Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, elk, loin, separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	64.5 g	64.5%
Energy (calorie)	167 kcal
Energy (joule)	699 kJ
Protein	31 g	31%
Total lipid (fat)	3.84 g	3.84%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	3.96 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	256 mg	0.26%
Potassium, K	404 mg	0.40%
Sodium, Na	54 mg	0.05%
Zinc, Zn	5.1 mg	0.01%
Copper, Cu	0.173 mg
Manganese, Mn	0.012 mg
Selenium, Se	10.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.33 mg
Niacin	8.98 mg	0.01%
Pantothenic acid	1.222 mg
Vitamin B-6	0.47 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.83 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.56 mg
Fatty acids, total saturated	1.511 g	1.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.148 g	0.15%
15:0 monounsaturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.884 g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.427 g	0.43%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.092 g	1.09%
14:1 monounsaturated fatty acid	0.048 g	0.05%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.295 g	0.30%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	0.722 g	0.72%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.181 g	0.18%
18:2 undifferentiated	0.109 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:3 n-6 c,c,c	0.002 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.03%
Cholesterol	75 mg	0.08%
Tryptophan	0.277 g	0.28%
Threonine	1.246 g	1.25%
Isoleucine	1.301 g	1.30%
Leucine	2.311 g	2.31%
Lysine	2.533 g	2.53%
Methionine	0.761 g	0.76%
Cystine	0.304 g	0.30%
Phenylalanine	1.135 g	1.14%
Tyrosine	0.969 g	0.97%
Valine	1.439 g	1.44%
Arginine	1.854 g	1.85%
Histidine	0.955 g	0.96%
Alanine	1.73 g	1.73%
Aspartic acid	2.602 g	2.60%
Glutamic acid	4.401 g	4.40%
Glycine	1.578 g	1.58%
Proline	1.315 g	1.32%
Serine	1.107 g	1.11%
Hydroxyproline	0.291 g	0.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg